How to Overcome Procrastination!

Did you ever wonder how You can Developing A Niche?

When most people think of Procrastination, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Procrastination than just the basics.

It’s really a good idea to probe a little deeper into the subject of Procrastination. What you learn may give you the confidence you need to venture into new areas.

Problem:
People procrastinate because many are paralyzed with fear of failure, loss, pain and some, success! What we fear becomes our reality.

Solution
1. Fear is “False Evidence Appearing Real.
2. 90% of what we fear never becomes reality.
3. The best way to overcome fear is to do what we fear.
4. It helps if you visualize the worst case scenario and accept it as a possibility and realize it will probably never come to pass.
5. Our imaginations exaggerate negative fears completely out of proportion and in most cases never occur!

Problem
Few have a strategy to accomplish their goals.

Solution
1. Make a contract with yourself.
2. Identify specific rewards for positive action.
3. Establish certain penalties for procrastination.
4. Break your goals down into small steps.
5. Schedule a time segment for each activity.
6. Give yourself rewards for correct action and penalties when you do not follow through.

Problem
Many have a lack of discipline. It takes 30 days to break old habits and establish new ones.

Solution
1. Create a Success-Habits-Reminder card with boxes for check marks to record your daily activities.
2. Tape it to your bathroom mirror.
3. Stick it on your desk to keep track of your actions.

Problem
Most people do not have a plan or assign priorities.

Solution
1. Create a “To Do” List.
2. Determine immediate, intermediate and long-range goals.
3. Plan the goals that are in immediate reach of your abilities and assign priorities:
Important & urgent, important but not urgent, not urgent or unimportant.
4. Do the urgent & important tasks first.
5. 80% of your activities are not important to your goals.
6. Only 20% are urgent & important.
7. Learn to eliminate the 80% activities that do not help you attain your goals.

Problem
Many try to complete the most urgent & important activities at the last moment.

Solution
Every day schedule a block of prime time to work on an important activity that is due in the future. Soon you will find the time to analyze and polish your projects many times before they come due.

Problem
There never seems to be enough time to contemplate your decisions

Solution
Schedule quiet time to make important decisions. Listen to relaxing music that balances both brain hemispheres. If you do not schedule time for exercise, rest, entertainment, etc. you will spin out of control.

Problem
You are overwhelmed.

Solution
Learn to say, “No!” to activities and individuals that do not contribute to the attainment of your goals. Often, people take advantage of your kindness and generosity without ever realizing you have better things to do with your time.

Problem: Most people do not have a master plan.

Solution
1. Create a master list of all personal, spiritual, physical, emotional and financial goals for 1 year.
2. Assign priorities for each.
3. Predict a date for completion.
4. Write everything in pencil so you can change it.

Problem: Few people use an organizer or daytime planner to coordinate their activities.

Solution
1. Transfer the things on your master list to the correct dates in your organizer.
2. Check off each item as it is completed.
3. At the end of each day, reschedule the things that were not completed.
4. If an item is rescheduled twice, you are procrastinating.
5. Ask yourself, “What if I never do this?”
6. If the answer is, “No big deal!” Delete it.

Problem
Some people suffer from perfection paralysis.

Solution
1. Make the decision that you are not perfect and never will be. Everything you do will be imperfect in some way.
2. Realize that if it is worth doing, it’s worth doing wrong until you get it right.
3. Stop judging yourself according to your accomplishments.
4. Learn to trust yourself by developing intuition and following your hunches. You will find your first premonition is usually the correct one.
5. Discover just how right you are by making predictions and observing how a high percentage of them are correct. (Predict the line at the supermarket or bank that will move the fastest and take action accordingly.)
6. Make quick decisions in 20 seconds or less.
7. Make your decisions the correct ones by believing in your choices and acting with confidence.
8. In difficult situations, flip a coin, choose heads or tails and then observe how you feel about the outcome of the toss. Your response to the coin toss will help you make the right decision.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Procrastination.

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One Response to 'How to Overcome Procrastination!'

  1. ShirleyWright - August 22nd, 2007 at 10:36 pm

    Shirley here, to let you know that when I stopped putting it off til later, I finished writing my Axolotl Reports, for people who feel like an Axolotl sometimes, gasping and struggling to survive…

    So I show them how to turn gills into lungs and split out of your old, restraining skin so you can grow a new skin and enjoy life comfortably, with all the money you need, good credit, house of your dreams, the vehicle YOU want…

    Thanks for this chance to help… I’m at
    http://tinyurl.com/2v9xgc

    Shirley Wright
    Financial Advisor


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